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This is the club practising the Yang 16 Movement Form



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16 Movement Form

 

Prepare

1 Beginning

2 Cloud Hands

3 Single Whip

4 Fist Under Elbow

5 White Crane Spreads Wings

6 Left Brush Knee and Push

7 Hand Strums Lute

8 Repulse Monkey

9 Left Strike Tiger

10 Parting Wild Horse’s Mane

11 Punch Groin

12 White Snake Spits Out Tongue

13 Parry, Block and Punch

14 Grasp Bird’s Tail

15 Cross Hands

16 Closing