Qi = Energy / Gong = Taking a little time and effort to learn.
Our exercises are covered in detail in these publication:
The Tai Chi Club - Qi Gong Books (5 Book Series) Kindle Edition
Buy all 5 books for £13.08 (includes VAT)
Sold by Amazon Media EU
Click this link Kindle Store for more information or if you wish to purchase this edition.
18 Postures Qi Gong