Tai Chi Forms

This is the club practising the Traditional Yang Tai Chi Solo Form

"Tai Chi is for all ages."

This is Master Yang Jun preforming Traditional Yang Tai Chi Solo Form

1st Section

1 Preparation Form

2 Beginning

3 Grasp the Bird's Tail

4 Single Whip

5 Raise Hands and Step Forward

6 White Crane Spreads its Wings

7 Left Brush Knee and Push

8 Hand Strums the Lute

9 Left Brush Knee and Push

10 Right Brush Knee and Push

11 Left Brush Knee and Push

12 Hand Strums the Lute

13 Left Brush Knee and Push

14 Step forward, Parry Block and Punch

15 Apparent Close Up

16 Cross Hands